Good news for coeliacs and gluten-avoiders: Indian cuisine is one of the most naturally gluten-free cuisines in the world. Rice replaces wheat as the staple, and most curries are thickened with spices and onions rather than flour. Here's your comprehensive guide.
30+ Gluten-Free Dishes at Jaflong
Tandoori (GF)
- • Tandoori Chicken
- • Chicken Tikka
- • Lamb Tikka
- • Lamb Chops
- • Seekh Kebab
- • Fish Tandoori
- • Paneer Tikka
- • Mixed Grill
Curries (GF)
- • All Chicken curries
- • All Lamb curries
- • All Vegetable curries
- • All Prawn curries
- • Korma, Bhuna, Jalfrezi
- • Madras, Vindaloo
- • Rogan Josh, Balti
- • Shatkora, Achanak
Rice & Sides (GF)
- • Plain Basmati Rice
- • Pilau Rice
- • Mushroom Rice
- • Egg Fried Rice
- • Biryani dishes
- • Poppadoms
- • Raita
- • All chutneys
What to Avoid (Contains Gluten)
- Naan bread: Made with wheat flour — the main gluten risk
- Chapati/Roti: Also wheat-based
- Onion Bhaji: Gram flour coating may contain wheat flour
- Samosas: Wheat pastry casing
- Puri/Paratha: Wheat-based breads
- Some starters: Check for flour coatings — ask staff
Coeliac-Safe Ordering Tips
- Say "coeliac": Our staff understand and take it seriously
- Call ahead: For delivery, mention coeliac disease when ordering (020 8332 1339)
- Stick to rice: Laila basmati rice is certified gluten-free
- Poppadoms are safe: Made from lentil flour — a great GF starter
- Ask about sauces: Our curry sauces don't use flour thickeners, but always confirm