Gluten-Free Indian Food Richmond — Jaflong Tandoori
Gluten-Free • Richmond

Gluten-Free Indian Food Richmond

30+ naturally GF dishes. Laila basmati rice (100% GF). Clear labelling, 5-star health & safety. £5 off £40+ delivery.

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Indian cuisine is naturally gluten-free friendly. At Jaflong, we use Laila basmati rice (100% gluten-free), house-made stock, and no wheat flour thickeners. We clearly label (GF) options on our menu. Our 5-star health & safety kitchen serves family-run food (, Just Eat Local Legend). All curries are cooked with vegetable ghee, pilau rice with pure ghee. While we cannot guarantee a 100% GF environment (we serve naan/samosas), we use separate utensils where possible. Over 30 dishes are naturally gluten-free. If you have coeliac disease or a severe allergy, please inform staff when ordering — we'll take extra precautions (call ahead: 020 8332 1339). Mr. Syed's 40-year restaurant expertise means our chefs cook to your exact dietary needs.

Gluten-Free Starters

Chicken Tikka Starter (GF)

Fresh chicken breast, tandoori clay oven

£6.95

Tandoori Chicken (GF)

Bone-in, yogurt marinade, quarter or half

£8.95 / £14.95

Lamb Tikka Starter (GF)

Boneless spring lamb, yoghurt and light spices

£7.50

Sheesh Kebab (GF)

Minced lamb kebabs with onions, garlic, ginger, herbs

£6.50

Lamb Chops (GF)

Tender halal lamb chops, medium-spiced house sauce

£15.95 / £17.95

Paneer Tikka (GF, V)

Barbecued Indian cheese in tandoori marinade

£6.50

Paneer Shashlik (GF, V)

Paneer with roasted peppers, onions, tomato

£6.95 / £12.95

Salmon Tikka (GF)

Scottish salmon, herb marinade, clay oven

£7.95 / £14.95

Green Salad (GF, V)

Fresh lettuce, cucumber, onions, mint dressing

£2.50

Raita (GF, V)

Creamy yoghurt or mixed raita

£2.50

Poppadom (GF, V)

Lentil flour — plain or spicy masala

£0.90

NOT Gluten-Free Starters

  • Vegetable Samosa (wheat pastry)
  • Chicken/Lamb Samosa (wheat pastry)
  • Onion Bhajis (contains gram flour — check if GF)
  • All wraps (chapatti bread contains wheat)

All Curries Are Naturally Gluten-Free

Made with tomato, cream, yoghurt, coconut, spices. No wheat flour thickeners. House-made stock.

Chicken Curries (All GF, Fresh Breast)

Chicken Achanak (GF)

Jaflong Exclusive

Mint, coriander, fresh cream in light curry sauce

£12.95

Chicken Tikka Masala (GF)

Creamy sauce with barbecued chicken, coconut, tomatoes

£11.95

Butter Chicken Makhani (GF)

Creamy, buttery sauce, slowly simmered with garlic, spices

£12.50

Chicken Korma (GF)

Mild, sweet sauce with puréed onions, fresh cream and coconut

£10.95

Chicken Bhuna (GF)

Medium spiced sauce with blended onions, tomatoes, garlic

£11.50

Chicken Rogan Josh (GF)

Medium spiced sauce with sautéed tomatoes

£11.50

Chicken Karahi (GF)

Tempered garlic, ginger, finely sliced onions, tomatoes

£11.95

Chicken Balti (GF)

Fragrant balti masala sauce with medium spices

£11.95

Chicken Jalfrezi (GF)

Moderately spicy, yoghurt-based, fresh green chillies

£11.95

Chicken Dhansak (GF)

Sweet, sour and spicy sauce with soft red lentils

£11.95

Chicken Saag (GF)

Tempered with garlic and cumin, cooked with fresh spinach

£11.50

Chicken Shatkora (GF)

Bangladeshi citrus fruit with blended onions, tempered garlic

£12.95

Lamb Curries (All GF, Halal)

Lamb Tikka Masala (GF)

£13.95

Lamb Korma (GF)

£12.95

Lamb Bhuna (GF)

£13.50

Lamb Rogan Josh (GF)

£13.95

Lamb Karahi (GF)

£13.95

Lamb Balti (GF)

£13.95

Lamb Shatkora (GF)

£14.95

Vegetarian Curries (All GF)

Veg Curry (GF, V)

£9.50

Veg Bhuna (GF, V)

£9.95

Veg Balti (GF, V)

£10.50

Veg Dhansak (GF, V)

£10.50

Veg Jalfrezi (GF, V)

£10.95

Veg Madras (GF, V)

£10.50

Paneer Curries (All GF, Vegetarian)

Chilli Paneer (GF, V)

£10.95 / £11.95

Paneer Tikka Masala (GF, V)

£11.95

Paneer Makhani (GF, V)

£11.50

Gluten-Free Rice

Laila Basmati — 100% Gluten-Free

Basmati Rice (GF)

100% GF Laila basmati

£2.95
Pilau Rice (GF)

Cooked with pure ghee

£3.50
Mushroom Rice (GF)
£4.50
Egg Fried Rice (GF)
£4.50
Keema Rice (GF)
£5.50
Special Fried Rice (GF)
£5.95
Poppadoms (GF)

Lentil flour, not wheat

£0.90
Raita (GF)
£2.50
Green Salad (GF)
£2.50

NOT Gluten-Free

  • All naan breads (wheat flour)
  • Chapati (whole wheat)
  • Paratha (wheat)
  • Puri (wheat)
  • Chips (frozen, may have cross-contamination)

GF Meal Suggestions

GF Tandoori Feast

£22.95

Chicken Tikka + Lamb Chops + Raita + Salad + Basmati Rice

GF Curry Combo

£18.95

2 Curries (Tikka Masala + Rogan Josh) + Pilau Rice

GF Vegan Option

£16.95

Veg Bhuna + Veg Jalfrezi + Basmati Rice + Poppadoms

Cross-Contamination Policy

We cannot guarantee a 100% GF environment (wheat flour is used for naan/samosas), but we:

  • Use separate utensils for GF prep where possible
  • Train staff on allergen awareness
  • Clearly label (GF) dishes on menu
  • Answer detailed questions when ordering

If you have coeliac disease or a severe allergy: Inform staff — we'll use separate pans and avoid cross-contamination. Call ahead: 020 8332 1339.

What GF Customers Say

"I'm gluten-intolerant and Jaflong is perfect. 30+ curry options with Laila basmati rice (GF), staff always helpful. Lamb Rogan Josh is my weekly comfort meal."

Emma T.

Richmond

"My wife has coeliac. Jaflong staff are transparent, knowledgeable, accommodate every time. We order monthly with zero issues. Family-run food, GF-safe."

David & Sarah L.

Kingston

Got Questions?

Gluten-Free FAQs

Everything you need to know about gluten-free dining at Jaflong

All curries, rice, tandoori meats, poppadoms, raita, and salads are naturally gluten-free.

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30+ naturally GF dishes, Laila basmati rice, fresh ingredients

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